- All classes are free to MWSU benefit eligible employees and retirees on a first-come-first-served basis.
- One guest per employee may be permitted based on space available.
- Watch the Griffon Weekly, HR Wellness web page or Wellness emails for updates.
Fitness Activities – Classes begin August 28, 2017
*Employees must present MWSU ID to use the pool and guests must have a photo ID*
SEPTEMBER Challenge | FITgriffs Healthy Selfie Challenge
This challenge is designed to encourage our MWSU community to pursue better health, increased activity and eat healthy.
The challenge is simple. Take a ‘healthy selfie’ during a healthy activity (see examples below) and post it on your Facebook page following these guidelines:
LIKE Missouri Western Wellness on Facebook
USE the hashtag #FITgriffs in your photo caption
**There will be prize winners drawn from the healthy selfies shared. Any photo that follows the above guidelines will be entered into the drawing. Drawing winners will be announced each week!
Examples of photos ideas include: working out/physical activity, healthy cooking/eating, outdoor activity or healthy habits. Please ensure all photo content is appropriate.
BLUE CROSS BLUE SHIELD
A Healthier YouTM
A Healthier YouTM supports healthy lifestyles for you and your family through our program. The program provides information and resources to keep you healthy, including a wellness portal, where you’ll complete your Health Risk Assessment and have access to tools and trackers designed to make healthy living easier. The A Healthier YouTM program promotes personal responsibility for managing health and making healthy lifestyle choices. Visit www.bluekc.com and click on A Healthier You to learn more about this benefit.
Webinars on Demand
Don’t have time in your schedule for a class? Check out Webinars on Demand and view options for 30-minute presentations available at your convenience. Webinars on Demand can be found on your personal portal under the tab Health Seminars. Webinar topics change every quarter.
Healthy Companion nurses can help you manage your asthma, chronic obstructive pulmonary disease (COPD), congestive heart failure, diabetes, heart disease, high blood pressure (hypertension), metabolic syndrome, stress, anxiety and depression. Through this program you will gain a better understanding of your health, your doctor’s care plan, and how best to manage your health. To learn more about the Healthy Companion Program call the phone number listed on the back of your Member ID Card (800-822-2583).
Health Risk Assessment
A Healthier You starts with a health screening, providing you with the information needed to complete the next step of the program, the online Health Risk Appraisal. The appraisal will ask you questions about your health and lifestyle and then give you a wellness score. With a wellness score in hand, you will easily be able to identify your healthy behaviors and areas where you may consider making changes. We have provided the results of previous year’s Health Risk Assessment below for you.
Why Wellness Power Point