Human Resources




MWSU Annual Wellness Screening

Watch for 2015 dates.

For monthly health news you can use, check out Wellness News!
Wellness Activities

Check out these on campus.

EAP (Employee Assistance Program) for Weight Loss and Fitness

Community Events

Walk at Lunch Day 2015

St Joe Fit 2015

TIAA-Cref April Webinars

457 Plan Roth Contributions




To Register:

MWSU will not be sponsoring “teams” with Pound Plunge this year.  HOWEVER, we will be offering prizes for top finishers as we have in the past.  If you register to participate in Pound Plunge, please forward me you team name (whether part of a team of 4 or an individual team), so that I can monitor your progress throughout the program and know where you stand at the end.  Please go to the Pound Plunge website for the programs details.  Here is what our prizes will look like:

  • 1st Place:  $300 Visa Gift Card
  • 2nd Place:  $200 Visa Gift Card
  • 3rd Place:  $100 Visa Gift Card
  • Anyone who loses at least 10% of their original body weight:  $50 Visa Gift Card



McCarthy Baptist Church


Zumba Fitness

Body Sculpting & Toning

Kickboxing Class

zumba Pilates
When: Monday and Thursday nights @ 5:30Where: Activities BuildingWho: AnyoneLeaders: Connie Tebow and Tim WhitlockCost: FreeDetails: No need for reservations–just show up and get fit! When: Monday, Tuesday, and Thursday nights @ 6:30Where: Activities BuildingWho: AnyoneLeader: Connie TebowCost: $3.00 per session; Punch Cards are available–10 classes for $25Details: No need for reservations–just show up and get fit! When: Tuesday and Thursday nights @ 5:30Where: Activities BuildingWho: AnyoneLeaders: Ally Browning & Heather EzzellCost: Free






A Healthier YouTM
A Healthier YouTM supports healthy lifestyles for you and your family through our program. The program provides information and resources to keep you healthy, including a wellness portal, where you’ll complete your Health Risk Assessment and have access to tools and trackers designed to make healthy living easier. The A Healthier YouTM program promotes personal responsibility for managing health and making healthy lifestyle choices.  Visit and click on A Healthier You to learn more about this benefit.

Webinars on Demand
Don’t have time in your schedule for a class?  Check out Webinars on Demand and view options for 30-minute presentations available at your convenience. Webinars on Demand can be found on your personal portal under the tab Health Seminars. Webinar topics change every quarterHealth Risk Assessment
A Healthier You starts with a health screening, providing you with the information needed to complete the next step of the program, the online Health Risk Appraisal. The appraisal will ask you questions about your health and lifestyle and then give you a wellness score. With a wellness score in hand, you will easily be able to identify your healthy behaviors and areas where you may consider making changes. We have provided the results of previous year’s Health Risk Assessment below for you.

Health Risk Assessment Results 2014
Health Risk Assessment Results 2013
Health Risk Assessment Results, 2012
Health Risk Assessment Results, 2011
Health Risk Assessment Results, 2010

Why Wellness?
Why Wellness Power Point

A Healthier You