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Human Resources2019-03-27T14:26:51-05:00


Thu 22
Fri 23
Sep 09

Couch to 5K

September 9 @ 4:45 pm
Sep 10

Circuit Training

September 10 @ 4:45 pm
New! 2019 Benefit Summary


FitGriffs: Join a class today!

  • All classes are free to MWSU benefit eligible employees and retirees on a first-come-first-served basis.
  • Employees must present MWSU ID to use the pool and guests must have a photo ID
  • One guest per employee may be permitted based on space available.
  • Watch the Griffon Weekly or Wellness emails for updates.


Walk Your Way to Better Health – Summer Challenge

Get ready for the Walk Your Way to Better Health Summer Challenge!  This is a 10-week activity challenge, from June 10 through August 18, 2019.

  1. Create an account on by June 14th to register.

2. Use your fitness tracker (ie Garmin VivoSmart 3) to track your daily steps completed  **If you do not have a fitness tracker, you can convert minutes of activity to steps: 20 minutes of walking = approximately 2,000 steps**

3.  Manual input of your steps is required on the website.

Missouri Western Diversity Statement
As a student-centered learning community Missouri Western is dedicated to inclusion and the promotion of diversity as essential to our mission as a public university. This commitment contributes to transforming lives and demonstrates our values of freedom, respect and courage.