UPCOMING EVENTS

Sep 09

Couch to 5K

September 9 @ 4:45 pm
Sep 10

Circuit Training

September 10 @ 4:45 pm
Sep 11

MOSERS Online Retirement Webinars (MSEP2011 Members)

September 11 @ 9:30 am - 11:15 am
Sep 11

Pilates

September 11 @ 4:45 pm

RECENT NEWS & UPDATES

FitGriffs: Join a class today!

  • All classes are free to MWSU benefit eligible employees and retirees on a first-come-first-served basis.
  • Employees must present MWSU ID to use the pool and guests must have a photo ID
  • One guest per employee may be permitted based on space available.
  • Watch the Griffon Weekly or Wellness emails for updates.

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Walk Your Way to Better Health – Summer Challenge

Get ready for the Walk Your Way to Better Health Summer Challenge!  This is a 10-week activity challenge, from June 10 through August 18, 2019.

  1. Create an account on challengerunner.com by June 14th to register.

https://www.ChallengeRunner.com/login/challenge/3855bs-1jmw

2. Use your fitness tracker (ie Garmin VivoSmart 3) to track your daily steps completed  **If you do not have a fitness tracker, you can convert minutes of activity to steps: 20 minutes of walking = approximately 2,000 steps**

3.  Manual input of your steps is required on the website.

Missouri Western Diversity Statement
As a student-centered learning community Missouri Western is dedicated to inclusion and the promotion of diversity as essential to our mission as a public university. This commitment contributes to transforming lives and demonstrates our values of freedom, respect and courage.