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Physical Fitness Performance Standards

Physical Fitness Performance Standards2018-11-06T17:26:55-05:00

Push Ups (1 minute)

Category

Male

Age 19-29 Age 30-39 Age 40-49 Age 50+ Category

Female

Age 19-29 Age 30-39 Age 40-49 Age 50+
A 100% 47+ 39+ 30+ 25+ A 100% 28+ 23+ 15+ 15+
B 93% 37-46 30-38 23-29 18-24 B 93% 21-27 16-22 11-14 11-14
C 84% 27-36 21-29 16-22 11-17 C 84% 14-20 10-15 8-10 8-10
D 77% 26 20 15 10 D 77% 13 9 7 7
F 69% < 26 < 20 <15 <10 F 69% <13 <9 <7 <7

 

Sit Ups (1 minute)

Category

Male

Age 19-29 Age 30-39 Age 40-49 Age 50+ Category

Female

Age 19-29 Age 30-39 Age 40-49 Age 50+
A   100% 47+ 43+ 39+ 35+ A   100% 44+ 35+ 29+ 24+
B   93% 41-46 38-42 33-38 28-34 B   93% 37-43 29-34 23-28 18-23
C   84% 36-40 33-37 28-32 22-27 C   84% 31-36 23-28 18-22 13-17
D   77% 35 32 27 21 D   77% 30 22 17 12
F   69% <35 <32 <27 <21 F   69% <30 <22 <17 <12

 

300 Meter Run

Category

Male

Age 19-29 Age 30-39 Age 40-49 Age 50+ Category

Female

Age 19-29 Age 30-39 Age 40-49 Age 50+
A   100% :50 or Faster :51 or Faster :57 or Faster 1:06 or Faster A   100% :58 or Faster 1:06 or Faster 1:12 or Faster 1:12 or Faster
B   93% :51-:56 :52-:57 :58-1:07 1:07-1:16 B   93% :59-1:06 1:07-1:14 1:13-1:30 1:13-1:30
C   84% :57-1:01 :58-1:02 1:08-1:16 1:17-1:26 C   84% 1:07-1:14 1:15-1:21 1:31-1:48 1:31-1:48
D   77% 1:02-1:05 1:03-1:06 1:17-1:20 1:27-1:30 D   77% 1:15-1:18 1:22-1:25 1:49-1:50 1:49-1:50
F   69% 1:06+ 1:07+ 1:21+ 1:31+ F   69% 1:19+ 1:26+ 1:51+ 1:51+

 

1.5 Mile Run

Category

Male

Age 19-29 Age 30-39 Age 40-49 Age 50+ Category

Female

Age 19-29 Age 30-39 Age 40-49 Age 50+
A   100% 10:08 or Faster 10:38 or Faster 11:09 or Faster 12:08 or Faster A   100% 11:56 or Faster 12:53 or Faster 13:38 or Faster 15:14 or Faster
B   93% 10:09-11:38 10:39-12:09 11:10-12:50 12:09-14:12 B   93% 11:57-13:55 12:54-14:47 13:39-16:02 15:15-17:45
C   84% 11:39-13:07 12:10-13:47 12:51-14:32 14:13-16:15 C   84% 13:56-15:55 14:48-16:45 16:03-18:25 17:46-20:16
D   77% 13:08-15:56 13:48-16:46 14:33-18:26 16:16-20:17 D   77% 15:56-17:55 16:46-18:25 18:26-19:25 20:17-20:27
F   69% 15:57+ 16:47+ 18:27+ 20:18+ F   69% 17:56+ 18:26+ 19:26+ 20:28+

 

Physical Fitness Training Award: Must achieve an A in all four activities

To Pass Physical Fitness Testing, you may only get a D in one activity, you must get an A,B,or C in other three activities. An F is a failure.