{"id":2119,"date":"2020-01-24T09:36:21","date_gmt":"2020-01-24T15:36:21","guid":{"rendered":"https:\/\/www.missouriwestern.edu\/hr\/?p=2119"},"modified":"2020-01-24T09:47:53","modified_gmt":"2020-01-24T15:47:53","slug":"new-years-resolution-healthy-eating-exercises-for-work","status":"publish","type":"post","link":"https:\/\/www.missouriwestern.edu\/hr\/2020\/01\/24\/new-years-resolution-healthy-eating-exercises-for-work\/","title":{"rendered":"New Year\u2019s Resolution: Healthy Eating &#038; Exercises for Work"},"content":{"rendered":"<p style=\"text-align: left;\"><img style\"border:1px solid #000;\" class=\"wp-image-2120 alignleft\" src=\"https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020.jpg\" alt=\"New Year\u2019s Resolution: Healthy Eating &amp; Exercises for Work\" width=\"293\" height=\"175\" srcset=\"https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020-200x120.jpg 200w, https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020-300x180.jpg 300w, https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020-400x240.jpg 400w, https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020-600x359.jpg 600w, https:\/\/www.missouriwestern.edu\/hr\/wp-content\/uploads\/sites\/104\/2020\/01\/Ready-To-Learn-NewYearsResolution_Spr2020.jpg 606w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/>Healthy living in the new year is an excellent resolution to start off the decade, but keeping it going at work can be a consistent challenge! Stop by and learn some easy tips and tricks on how to plan out your day to make the most out of your new wellness mission.<\/p>\n<p style=\"text-align: center;\"><strong>Thursday, January 30<\/strong><br \/>\n<strong>3 p.m. in Blum JCR<\/strong><\/p>\n<p style=\"text-align: center;\">Presented by Emily Ludwig, Recreation Services Director<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy living in the new year is an excellent resolution to start off the decade, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/2119"}],"collection":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":12,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/2119\/revisions\/2132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}