{"id":1619,"date":"2019-06-10T12:53:20","date_gmt":"2019-06-10T17:53:20","guid":{"rendered":"https:\/\/www.missouriwestern.edu\/hr\/?p=1619"},"modified":"2019-06-10T12:53:27","modified_gmt":"2019-06-10T17:53:27","slug":"walk-your-way-to-better-health-summer-challenge","status":"publish","type":"post","link":"https:\/\/www.missouriwestern.edu\/hr\/2019\/06\/10\/walk-your-way-to-better-health-summer-challenge\/","title":{"rendered":"Walk Your Way to Better Health &#8211; Summer Challenge"},"content":{"rendered":"<p>Get ready for the <em>Walk Your Way to Better Health Summer Challenge<\/em>!\u00a0 This is a 10-week activity challenge, from <strong>June 10 through August 18, 2019.<\/strong><\/p>\n<ol>\n<li>Create an account on challengerunner.com by June 14th to register.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.ChallengeRunner.com\/login\/challenge\/3855bs-1jmw\"><strong>https:\/\/www.ChallengeRunner.com\/login\/challenge\/3855bs-1jmw<\/strong><\/a><\/p>\n<p>2.\u00a0Use your fitness tracker (<em>ie<\/em> Garmin VivoSmart 3) to track your daily steps completed\u00a0 **If you do not have a fitness tracker, you can convert minutes of activity to steps: 20 minutes of walking = approximately 2,000 steps**<\/p>\n<p>3.\u00a0 Manual input of your steps is required on the website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for the Walk Your Way to Better Health Summer Challenge!\u00a0 This is a [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/1619"}],"collection":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":1,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/posts\/1619\/revisions\/1620"}],"wp:attachment":[{"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.missouriwestern.edu\/hr\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}