A Healthier YouTM
A Healthier YouTM supports healthy lifestyles for you and your family through our program. The program provides information and resources to keep you healthy, including a wellness portal, where you’ll complete your Health Risk Assessment and have access to tools and trackers designed to make healthy living easier. The A Healthier YouTM program promotes personal responsibility for managing health and making healthy lifestyle choices. Visit
www.bluekc.com and click on A Healthier You to learn more about this benefit.
My Rewards Program
A Healthier YouTM would like to reward you for participating in the health improvement program! Available on the portal homepage, the Rewards box will help you track your incentive participation. Enhancements have been made to your BlueKC member website and you will have a personal portal to access a personalized wellness plan, incentive checklist, and coaching interaction. For a detailed information sheet about the new My Rewards program, please click here. Members are eligible for up to $75 in My Rewards. Qualifying activities include health risk appraisal and biometrics assessment, health advising, self-directed digital coaching, worksite classes, condition management and health coaching. To view instructions about accessing your account, please click here. To view instructions on how to redeem you’re My Rewards points
click here.
A Healthier You Online Portal
http://youtu.be/oMxNzTXbEDU
A Healthier You My Rewards
http://youtu.be/qmTB5EZ-PMQ
On-Demand Health Seminars
http://youtu.be/s-FT_nSWcqE
Live Health Classes and Webinars
http://youtu.be/oUHjsSpXSew
Health Coaching
http://youtu.be/NpoLAg5oyWA
Webinars on Demand
Don’t have time in your schedule for a class? Check out these Webinars on Demand and view options for 30-minute presentations available at your convenience. Webinars on Demand can be found on your personal portal under the tab Health Seminars. Webinar topics change every quarter.
Back Health
Find out the basics of back care and easy steps you can take to prevent the most common causes of backaches. You’ll learn why back health matters, back pain triggers and preventive back care tips.
Blood Pressure
Find out how blood pressure affects your health and what you can do to reduce your risk and manage your blood pressure.
Family Health
Your family is your most important asset and creating a healthy family environment can be puzzling at times. Learn the power of prevention, healthy eating strategies, ways to be active as a family, family safety tips, and strategies for supporting healthy teens and more.
Health Risk Assessment
A Healthier You starts with a health screening, providing you with the information needed to complete the next step of the program, the online Health Risk Appraisal. The appraisal will ask you questions about your health and lifestyle and then give you a wellness score. With a wellness score in hand, you will easily be able to identify your healthy behaviors and areas where you may consider making changes. We have provided the results of previous year's Health Risk Assessment below for you.
Health Risk Assessment Results, 2012
Health Risk Assessment Results, 2011
Health Risk Assessment Results, 2010
Why Wellness?
Why Wellness Power Point
