June 5
(Agenstein 123)
|
Healthy Eating - Step Up to the Plate
Personalize your eating plan with healthy eating tips with your budget in mind.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
June 12
(Agenstein 123)
|
Healthy Lunches - At Home and on the Go
Find out how to make lunchtime one of the healthiest parts of your day with simple tips for packing lunch, ideas for eating out healthfully, and how to make your lunch break healthy and enjoyable.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
June 19
(Agenstein 123)
|
Healthy Weight - Set Yourself Up for Success
How to develop a lifetime eating plan, improve eating behaviors and lose weight safely.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
June 26
(Agenstein 123)
|
Delicious Vegetables - Adding Nutrients the Tasty Way
Discover the benefits of including a variety of vegetables in your diet, and plenty of tips and ideas to make eating your vegetables just a little bit easier.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
July 10
(Agenstein 123)
|
Gluten Awareness - Insight into the Gluten-free Trend
Learn what gluten is and its role in foods, the diference between
celiac disease, wheat allergies and gluten sensitivity, and
considerations before choosing a gluten-free lifestyle.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
July 17
(Agenstein 123)
|
Your Health - Small Steps to Big Change
Explore ways to make change in your life, how people do change,
and why small steps and an action plan are key.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
-
12:00 Class Time
|
July 24
(Agenstein 123)
|
Fitting in Fitness - Exercise Options for Busy People
How to make time for exercise in spite of your hectic schedule,
and how to stick with it.
- One time class/1 hour
- Feel free to bring your lunch and eat
during class
- 12:00 Class Time
|
July 31
(Agenstein 123)
|
Walking - Step Up to Good Health
This seminar is designed to encourage everyone - at any fitness
level - to get out and get moving with tips, strategies and
interesting ideas to make walking fun and effective.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
September 11
|
Becoming a Smart Health Care
Consumer - Navigating the Maze
Take control of your healthcare choices. Learn your
healthcare rights and responsibilities, health insurance basics,
and strategies for making healthcare decisions.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
-
12:00 Class Time
|
September 18
|
Family Health - Make good Health a Family Affair
Ideas and tips to become an active and health family.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
-
12:00 Class Time
|
September 25
|
Men's Health - Operating at Peak Performance
Information and tips on men's health issues including exercise,
nutrition, prevention of heart disease, cancer and more.
-
One time class/1 hour
- Feel free to bring your lunch
and eat during class
- 12:00
Class Time
|
October 6
|
Women's Health - Take Care of You
Receive tips for heart, breast and bone health, and how to manage
menopause symptoms.
- One time class/1 hour
-
Feel free to bring your lunch and eat during class
-
12:00 Class Time
|
October 9
|
Blood Pressure - A Vital Force for Life
What your blood pressure should be, risk factors for high blood
pressure, and how to take control of your risk.
- One time class/1 hour a week
- Feel free to bring your lunch
and eat during class
- 12:00 Class Time
|
October 16
|
Heart Healthy Living - The Beat Goes On
Understand causes of heart disease, controllable and
uncontrollable risks for coronary artery disease, and lifestyle
choices for a health heart.
- One time class/1 hour
-
Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
October 23
|
Diabetes - Awareness and Prevention
Symptoms of diabetes, risk factors for pre-diabetes and
diabetes, and prevention strategies.
-
One time class/1 hour
-
Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
October 30
|
Metabolic Syndrome - Are You at Risk?
Metabolic syndrome is preventable and treatable. Learn what metabolic syndrome is, how to recognize the warning signs, and how to reduce your risks.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
November 6
|
Understanding Cholesterol - Your Key to Heart Health
Focuses on cholesterol profile and breaks down lifestyle factors that impact and improve cholesterol levels, plus simple tips to stay heart healthy.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
November 13
|
Lifestyle and Cancer - Reduce Your Risks
Find out how to make lifestyle choices that reduce your chances of developing cancer.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
November 20
|
Manage Stress - Before It Manages You
How to identify stress-related symptoms, how to categorize stressors, and when to take action or use coping skills such as relaxation techniques.
- One time class/1 hour
- Feel free to bring your lunch and eat during class
- 12:00 Class Time
|
